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Discerning the Good Fats from the Bad When on Keto The keto diet focuses on consuming the right kinds of fats to achieve and maintain ketosis. The diet’s primary rule is that roughly 75 to 80 percent of your daily caloric intake should come from good fats. Protein should make up about 15 to 20 … Read more
Comparing the Keto Diet with Paleo and Low Carb Choosing the right diet from the multitude of options available can be overwhelming. Each diet claims to offer various health benefits, often supported by success stories. In this article, we’ll compare the keto diet with the paleo and low carb diets, focusing on macronutrient ratios, to … Read more
Brain Health and Keto: Is There a Link? The keto diet offers several benefits for brain health and is believed to help prevent cognitive decline. While ongoing research continues to explore the extent of these benefits, the general consensus is that the keto diet can have a positive impact on brain health. How the Keto … Read more
5 Significant Health Benefits of the Keto Diet The keto diet has gained widespread recognition for its remarkable impact on weight loss, but its benefits extend far beyond just fat loss. Let’s explore five notable health advantages of the keto diet: 1. Blood Sugar Stabilization: The keto diet, with its low carbohydrate and high fat … Read more
Four Key Health Benefits of Ketosis Ketosis, the state in which your body burns ketones for fuel, offers several notable health benefits. Let’s explore four of these advantages:
Will the Keto Diet Cause High Cholesterol Levels? There is a prevalent misconception that consuming fatty foods, as encouraged by the keto diet, will inevitably lead to elevated cholesterol levels. High cholesterol in the body is known to be a risk factor for conditions like strokes, cardiovascular disease, and heart attacks. However, it’s essential to … Read more
The Ketosis Journey: What to Anticipate Unlike many other diets, such as the Mediterranean or paleo diet, the keto diet comes with a distinct transition phase. It typically takes about 5 to 7 days for your body to enter ketosis, and during this process, several changes and effects are likely to occur. Let’s explore what … Read more
Understanding Fat Adaptation on the Keto Diet Fat adaptation is a fundamental process in the body’s energy utilization, transitioning from burning glucose to burning fat for fuel. It’s crucial to realize that fat adaptation doesn’t occur overnight, and it differs from being in a state of ketosis. What is Ketosis? Ketosis is the metabolic state … Read more
Mastering the First 21 Days of Your Keto Journey As the saying goes, “Everything is difficult before it becomes easy.” This adage certainly applies to the keto diet. When embarking on a keto journey, your primary objective is to enter ketosis and maintain it. Block out the noise of weight loss and calorie counting; your … Read more
Discover Why Artificial Sweeteners Should Be Avoided When on the Keto Diet It’s a common misconception within the keto diet community that artificial sweeteners are permissible. Many individuals indulge in zero-calorie sodas and sugar-free treats, thinking they align with the diet’s principles. However, this is far from the truth. The keto diet strictly forbids the … Read more
