Discerning the Good Fats from the Bad When on Keto
Discerning the Good Fats from the Bad When on Keto The keto diet focuses on consuming the right kinds of fats to achieve and maintain ketosis. The diet’s primary rule is that roughly 75 to 80 percent of your daily caloric intake should come from good fats. Protein should make up about 15 to 20 … Read more
